Calories in Queso Cotija Mexican Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
20.00
gCarbs
3.97
gFat
30.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of queso cotija mexican cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso cotija mexican cheese provides 366.00 calories, 20.00g of protein, and 3.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 20.00g | 3.97g | 30.00g |
| 1 oz (28g) | 102 kcal | 5.6g | 1.1g | 8.4g |
| tsp (5g) | 18 kcal | 1.0g | 0.2g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 229.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 800.00 mg |
| Magnesium | 38.00 mg |
| Potassium | 125.00 mg |
| Sodium | 1400.00 mg |
| Zinc | 3.87 mg |
Nutrition FAQs
How many calories is in queso cotija mexican cheese?
100 grams of queso cotija mexican cheese contains exactly 366.00 calories.
How many calories is in 1 tsp of queso cotija mexican cheese?
A single tsp (5g) of queso cotija mexican cheese provides 18 calories.
Is queso cotija mexican cheese keto-friendly?
Yes, queso cotija mexican cheese is highly keto-friendly with only 3.97g of carbs per 100g.
Is queso cotija mexican cheese a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.