Calories in Ready-to-heat Frozen Gluten-free Waffles
Low Sugar
Instrument — Food Profile
100g
Calories
263.00
kcalProtein
2.72
gCarbs
43.00
gFat
8.84
gFiber
1.40
gSugar
1.73
gBurn It Off
Curious about the nutritional profile of ready-to-heat frozen gluten-free waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-heat frozen gluten-free waffles provides 263.00 calories, 2.72g of protein, and 43.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 2.72g | 43.00g | 8.84g |
| 1 oz (28g) | 74 kcal | 0.8g | 12.0g | 2.5g |
| waffle (45g) | 118 kcal | 1.2g | 19.4g | 4.0g |
| box (242g) | 636 kcal | 6.6g | 104.1g | 21.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 11.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.46 mcg |
| Calcium | 40.00 mg |
| Iron | 0.63 mg |
| Magnesium | 31.00 mg |
| Potassium | 124.00 mg |
| Sodium | 505.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is ready-to-heat frozen gluten-free waffles keto-friendly?
No, ready-to-heat frozen gluten-free waffles have 43.00g of carbs per 100g, which may disrupt ketosis.
Does ready-to-heat frozen gluten-free waffles help build muscle?
They contain 2.72g of protein per 100g, which is moderate.
How many calories are in 1 box of ready-to-heat frozen gluten-free waffles?
A single box (242g) of ready-to-heat frozen gluten-free waffles provides 636 calories.
How many calories are in ready-to-heat frozen gluten-free waffles?
100 grams of ready-to-heat frozen gluten-free waffles contains exactly 263.00 calories.