Calories in Sesame) Poppy With Calcium Propionate (Includes Onion Enriched Plain Bagels

Instrument — Food Profile
100g
Calories

264.00

kcal
Protein

10.60

g
Carbs

52.40

g
Fat

1.32

g
Fiber

1.60

g
Sugar

8.43

g

Curious about the nutritional profile of sesame) poppy with calcium propionate (includes onion enriched plain bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sesame) poppy with calcium propionate (includes onion enriched plain bagels provides 264.00 calories, 10.60g of protein, and 52.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 264.00 kcal 10.60g 52.40g 1.32g
1 oz (28g) 74 kcal 3.0g 14.7g 0.4g
medium bagel (3-1/2" to 4" dia) (105g) 277 kcal 11.1g 55.0g 1.4g
oz (28g) 75 kcal 3.0g 14.9g 0.4g
large bagel (4-1/2") (131g) 346 kcal 13.9g 68.6g 1.7g
mini bagel (2-1/2" dia) (26g) 69 kcal 2.8g 13.6g 0.3g
small bagel (3" dia) (69g) 182 kcal 7.3g 36.2g 0.9g
bagel (99g) 261 kcal 10.5g 51.9g 1.3g

Vitamins & Minerals

Nutrient Amount
Vitamin E 7.46 mg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.52 mg
Pantothenic Acid (B5) 0.41 mg
Vitamin B6 0.07 mg
Folate (B9) 163.00 mcg
Calcium 219.00 mg
Iron 3.57 mg
Magnesium 29.00 mg
Potassium 107.00 mg
Sodium 422.00 mg
Zinc 0.83 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174899)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in sesame) poppy with calcium propionate (includes onion enriched plain bagels?

100 grams of sesame) poppy with calcium propionate (includes onion enriched plain bagels contains exactly 264.00 calories.

How much protein does sesame) poppy with calcium propionate (includes onion enriched plain bagels have?

They contain 10.60g of protein per 100g, which is moderate.

How many calories are in 1 medium bagel (3-1/2" to 4" dia) of sesame) poppy with calcium propionate (includes onion enriched plain bagels?

A single medium bagel (3-1/2" to 4" dia) (105g) of sesame) poppy with calcium propionate (includes onion enriched plain bagels provides 277 calories.

How many calories are in 1 bagel of sesame) poppy with calcium propionate (includes onion enriched plain bagels?

A single bagel (99g) of sesame) poppy with calcium propionate (includes onion enriched plain bagels provides 261 calories.

Is sesame) poppy with calcium propionate (includes onion enriched plain bagels keto-friendly?

No, sesame) poppy with calcium propionate (includes onion enriched plain bagels have 52.40g of carbs per 100g, which may disrupt ketosis.