Calories in Egg Bagels
Low Sugar
Instrument — Food Profile
100g
Calories
278.00
kcalProtein
10.60
gCarbs
53.00
gFat
2.10
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of egg bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of egg bagels provides 278.00 calories, 10.60g of protein, and 53.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 278.00 kcal | 10.60g | 53.00g | 2.10g |
| 1 oz (28g) | 78 kcal | 3.0g | 14.8g | 0.6g |
| small bagel (3" dia) (69g) | 192 kcal | 7.3g | 36.6g | 1.4g |
| medium bagel (3-1/2" to 4" dia) (105g) | 292 kcal | 11.1g | 55.7g | 2.2g |
| oz (28g) | 79 kcal | 3.0g | 15.0g | 0.6g |
| large bagel (4-1/2" dia) (131g) | 364 kcal | 13.9g | 69.4g | 2.8g |
| mini bagel (2-1/2" dia) (26g) | 72 kcal | 2.8g | 13.8g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 109.00 mcg |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.44 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 22.00 mcg |
| Vitamin B12 | 0.16 mcg |
| Calcium | 13.00 mg |
| Iron | 3.98 mg |
| Magnesium | 25.00 mg |
| Potassium | 68.00 mg |
| Sodium | 505.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many calories are in egg bagels?
100 grams of egg bagels contains exactly 278.00 calories.
Does egg bagels help build muscle?
They contain 10.60g of protein per 100g, which is moderate.
How many calories are in 1 oz of egg bagels?
A single oz (28g) of egg bagels provides 79 calories.
Can I eat egg bagels on a keto diet?
No, egg bagels have 53.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large bagel (4-1/2" dia) of egg bagels?
A single large bagel (4-1/2" dia) (131g) of egg bagels provides 364 calories.