Calories in Ready-to-heat Frozen Gluten-free Pancakes
Low Sugar
Instrument — Food Profile
100g
Calories
215.00
kcalProtein
3.31
gCarbs
40.30
gFat
4.55
gFiber
1.50
gSugar
4.06
gBurn It Off
Curious about the nutritional profile of ready-to-heat frozen gluten-free pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-heat frozen gluten-free pancakes provides 215.00 calories, 3.31g of protein, and 40.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 3.31g | 40.30g | 4.55g |
| 1 oz (28g) | 60 kcal | 0.9g | 11.3g | 1.3g |
| box (352g) | 757 kcal | 11.7g | 141.9g | 16.0g |
| pancake (48g) | 103 kcal | 1.6g | 19.3g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 39.00 mg |
| Iron | 0.70 mg |
| Magnesium | 34.00 mg |
| Potassium | 127.00 mg |
| Sodium | 331.00 mg |
| Zinc | 0.55 mg |
Nutrition FAQs
How many calories are in ready-to-heat frozen gluten-free pancakes?
100 grams of ready-to-heat frozen gluten-free pancakes contains exactly 215.00 calories.
Can I eat ready-to-heat frozen gluten-free pancakes on a keto diet?
No, ready-to-heat frozen gluten-free pancakes have 40.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 pancake of ready-to-heat frozen gluten-free pancakes?
A single pancake (48g) of ready-to-heat frozen gluten-free pancakes provides 103 calories.
Does ready-to-heat frozen gluten-free pancakes help build muscle?
They contain 3.31g of protein per 100g, which is moderate.