Calories in Raw Wild Rainbow Trout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
20.50
gCarbs
0.00
gFat
3.46
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw wild rainbow trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wild rainbow trout fish provides 119.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 20.50g | 0.00g | 3.46g |
| 1 oz (28g) | 33 kcal | 5.7g | 0.0g | 1.0g |
| fillet (159g) | 189 kcal | 32.6g | 0.0g | 5.5g |
| oz (85g) | 101 kcal | 17.4g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Vitamin C | 2.40 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic Acid (B5) | 0.93 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 4.45 mcg |
| Calcium | 67.00 mg |
| Iron | 0.70 mg |
| Magnesium | 31.00 mg |
| Potassium | 481.00 mg |
| Sodium | 31.00 mg |
| Zinc | 1.08 mg |
Nutrition FAQs
How many calories is in raw wild rainbow trout fish?
100 grams of raw wild rainbow trout fish contains exactly 119.00 calories.
How many calories is in 1 oz of raw wild rainbow trout fish?
A single oz (85g) of raw wild rainbow trout fish provides 101 calories.
How many carbs is in raw wild rainbow trout fish for ketosis?
Yes, raw wild rainbow trout fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw wild rainbow trout fish help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.