Calories in Drained Solids Canned In Water White Tuna Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
128.00
kcalProtein
23.60
gCarbs
0.00
gFat
2.97
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of drained solids canned in water white tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids canned in water white tuna fish provides 128.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 23.60g | 0.00g | 2.97g |
| 1 oz (28g) | 36 kcal | 6.6g | 0.0g | 0.8g |
| can (172g) | 220 kcal | 40.6g | 0.0g | 5.1g |
| oz (85g) | 109 kcal | 20.1g | 0.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 5.80 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.97 mg |
| Magnesium | 33.00 mg |
| Potassium | 237.00 mg |
| Sodium | 377.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in drained solids canned in water white tuna fish?
100 grams of drained solids canned in water white tuna fish contains exactly 128.00 calories.
How many calories is in 1 can of drained solids canned in water white tuna fish?
A single can (172g) of drained solids canned in water white tuna fish provides 220 calories.
Can I eat drained solids canned in water white tuna fish on a keto diet?
Yes, drained solids canned in water white tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is drained solids canned in water white tuna fish a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.