Calories in Dry Heat Cooked Mixed Species Whiting Fish
116.00
kcal23.50
g0.00
g1.69
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species whiting fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species whiting fish provides 116.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 23.50g | 0.00g | 1.69g |
| 1 oz (28g) | 32 kcal | 6.6g | 0.0g | 0.5g |
| fillet (72g) | 84 kcal | 16.9g | 0.0g | 1.2g |
| oz (85g) | 99 kcal | 20.0g | 0.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 38.00 mcg |
| Vitamin D | 73.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 62.00 mg |
| Iron | 0.42 mg |
| Magnesium | 27.00 mg |
| Potassium | 434.00 mg |
| Sodium | 132.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
Can I eat dry heat cooked mixed species whiting fish on a keto diet?
Yes, dry heat cooked mixed species whiting fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked mixed species whiting fish a good source of protein?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked mixed species whiting fish?
100 grams of dry heat cooked mixed species whiting fish contains exactly 116.00 calories.
How many calories is in 1 oz of dry heat cooked mixed species whiting fish?
A single oz (85g) of dry heat cooked mixed species whiting fish provides 99 calories.
How many calories is in 1 fillet of dry heat cooked mixed species whiting fish?
A single fillet (72g) of dry heat cooked mixed species whiting fish provides 84 calories.