Calories in Raw Atlantic Wolffish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
17.50
gCarbs
0.00
gFat
2.39
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic wolffish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic wolffish fish provides 96.00 calories, 17.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 17.50g | 0.00g | 2.39g |
| 1 oz (28g) | 27 kcal | 4.9g | 0.0g | 0.7g |
| fillet (153g) | 147 kcal | 26.8g | 0.0g | 3.7g |
| oz (85g) | 82 kcal | 14.9g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 375.00 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.13 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.03 mcg |
| Calcium | 6.00 mg |
| Iron | 0.09 mg |
| Magnesium | 30.00 mg |
| Potassium | 300.00 mg |
| Sodium | 85.00 mg |
| Zinc | 0.78 mg |
Nutrition FAQs
Does raw atlantic wolffish fish help build muscle?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.
How many carbs is in raw atlantic wolffish fish for ketosis?
Yes, raw atlantic wolffish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw atlantic wolffish fish?
A single oz (85g) of raw atlantic wolffish fish provides 82 calories.
How many calories is in raw atlantic wolffish fish?
100 grams of raw atlantic wolffish fish contains exactly 96.00 calories.