Calories in Raw Farmed Channel Catfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
15.20
gCarbs
0.00
gFat
5.94
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw farmed channel catfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw farmed channel catfish fish provides 119.00 calories, 15.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 15.20g | 0.00g | 5.94g |
| 1 oz (28g) | 33 kcal | 4.3g | 0.0g | 1.7g |
| oz (85g) | 101 kcal | 12.9g | 0.0g | 5.0g |
| fillet (159g) | 189 kcal | 24.2g | 0.0g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.23 mg |
| Magnesium | 19.00 mg |
| Potassium | 302.00 mg |
| Sodium | 98.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in 1 oz of raw farmed channel catfish fish?
A single oz (85g) of raw farmed channel catfish fish provides 101 calories.
Does raw farmed channel catfish fish help build muscle?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.
How many calories is in raw farmed channel catfish fish?
100 grams of raw farmed channel catfish fish contains exactly 119.00 calories.
Can I eat raw farmed channel catfish fish on a keto diet?
Yes, raw farmed channel catfish fish is highly keto-friendly with only 0.00g of carbs per 100g.