Calories in Tuna Salad Fish
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
187.00
kcalProtein
16.00
gCarbs
9.41
gFat
9.26
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of tuna salad fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tuna salad fish provides 187.00 calories, 16.00g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 16.00g | 9.41g | 9.26g |
| 1 oz (28g) | 52 kcal | 4.5g | 2.6g | 2.6g |
| oz (85g) | 159 kcal | 13.6g | 8.0g | 7.9g |
| cup (205g) | 383 kcal | 32.8g | 19.3g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 97.00 mcg |
| Vitamin C | 2.20 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.70 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 17.00 mg |
| Iron | 1.00 mg |
| Magnesium | 19.00 mg |
| Potassium | 178.00 mg |
| Sodium | 402.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many calories is in 1 cup of tuna salad fish?
A single cup (205g) of tuna salad fish provides 383 calories.
Does tuna salad fish help build muscle?
Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of tuna salad fish?
A single oz (85g) of tuna salad fish provides 159 calories.
How many carbs is in tuna salad fish for ketosis?
No, tuna salad fish has 9.41g of carbs per 100g, which may disrupt ketosis.
How many calories is in tuna salad fish?
100 grams of tuna salad fish contains exactly 187.00 calories.