Calories in Dry Heat Cooked Wild Rainbow Trout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
22.90
gCarbs
0.00
gFat
5.82
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked wild rainbow trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked wild rainbow trout fish provides 150.00 calories, 22.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 22.90g | 0.00g | 5.82g |
| 1 oz (28g) | 42 kcal | 6.4g | 0.0g | 1.6g |
| fillet (143g) | 215 kcal | 32.7g | 0.0g | 8.3g |
| oz (85g) | 128 kcal | 19.5g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 19.00 mcg |
| Vitamin B12 | 6.30 mcg |
| Calcium | 86.00 mg |
| Iron | 0.38 mg |
| Magnesium | 31.00 mg |
| Potassium | 448.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
Does dry heat cooked wild rainbow trout fish help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many carbs is in dry heat cooked wild rainbow trout fish for ketosis?
Yes, dry heat cooked wild rainbow trout fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked wild rainbow trout fish?
A single fillet (143g) of dry heat cooked wild rainbow trout fish provides 215 calories.
How many calories is in dry heat cooked wild rainbow trout fish?
100 grams of dry heat cooked wild rainbow trout fish contains exactly 150.00 calories.