Calories in Drained Solids Canned In Oil White Tuna Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
186.00
kcalProtein
26.50
gCarbs
0.00
gFat
8.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of drained solids canned in oil white tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids canned in oil white tuna fish provides 186.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 26.50g | 0.00g | 8.08g |
| 1 oz (28g) | 52 kcal | 7.4g | 0.0g | 2.3g |
| can (178g) | 331 kcal | 47.2g | 0.0g | 14.4g |
| oz (85g) | 158 kcal | 22.5g | 0.0g | 6.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin E | 2.30 mg |
| Vitamin K | 6.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 11.70 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 4.00 mg |
| Iron | 0.65 mg |
| Magnesium | 34.00 mg |
| Potassium | 333.00 mg |
| Sodium | 396.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories is in drained solids canned in oil white tuna fish?
100 grams of drained solids canned in oil white tuna fish contains exactly 186.00 calories.
How many calories is in 1 can of drained solids canned in oil white tuna fish?
A single can (178g) of drained solids canned in oil white tuna fish provides 331 calories.
How much protein does drained solids canned in oil white tuna fish have?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
Can I eat drained solids canned in oil white tuna fish on a keto diet?
Yes, drained solids canned in oil white tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.