Calories in Raw Wild Eastern Oyster Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
5.71
gCarbs
2.72
gFat
1.71
gFiber
0.00
gSugar
0.62
gBurn It Off
Curious about the nutritional profile of raw wild eastern oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw wild eastern oyster mollusks provides 51.00 calories, 5.71g of protein, and 2.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 5.71g | 2.72g | 1.71g |
| 1 oz (28g) | 14 kcal | 1.6g | 0.8g | 0.5g |
| cup (248g) | 126 kcal | 14.2g | 6.7g | 4.2g |
| medium (84g) | 43 kcal | 4.8g | 2.3g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 59.00 mg |
| Iron | 4.61 mg |
| Magnesium | 18.00 mg |
| Potassium | 156.00 mg |
| Sodium | 85.00 mg |
| Zinc | 39.30 mg |
Nutrition FAQs
How much protein does raw wild eastern oyster mollusks have?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw wild eastern oyster mollusks?
A single cup (248g) of raw wild eastern oyster mollusks provides 126 calories.
Can I eat raw wild eastern oyster mollusks on a keto diet?
Yes, raw wild eastern oyster mollusks are highly keto-friendly with only 2.72g of carbs per 100g.
How many calories are in raw wild eastern oyster mollusks?
100 grams of raw wild eastern oyster mollusks contains exactly 51.00 calories.