Calories in Canned Eastern Oyster Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
7.06
gCarbs
3.91
gFat
2.47
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned eastern oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned eastern oyster mollusks provides 68.00 calories, 7.06g of protein, and 3.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 7.06g | 3.91g | 2.47g |
| 1 oz (28g) | 19 kcal | 2.0g | 1.1g | 0.7g |
| cup, undrained (248g) | 169 kcal | 17.5g | 9.7g | 6.1g |
| oyster (8g) | 5 kcal | 0.6g | 0.3g | 0.2g |
| oz, drained (23g) | 16 kcal | 1.6g | 0.9g | 0.6g |
| can (12 oz), oysters and liquid (272g) | 185 kcal | 19.2g | 10.6g | 6.7g |
| cup, drained (162g) | 110 kcal | 11.4g | 6.3g | 4.0g |
| oz (85g) | 58 kcal | 6.0g | 3.3g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 90.00 mcg |
| Vitamin C | 5.00 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.24 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 45.00 mg |
| Iron | 6.70 mg |
| Magnesium | 54.00 mg |
| Potassium | 229.00 mg |
| Sodium | 112.00 mg |
| Zinc | 91.00 mg |
Nutrition FAQs
Does canned eastern oyster mollusks help build muscle?
They contain 7.06g of protein per 100g, which is moderate.
How many carbs are in canned eastern oyster mollusks for ketosis?
Yes, canned eastern oyster mollusks are highly keto-friendly with only 3.91g of carbs per 100g.
How many calories are in 1 cup, undrained of canned eastern oyster mollusks?
A single cup, undrained (248g) of canned eastern oyster mollusks provides 169 calories.
How many calories are in 1 cup, drained of canned eastern oyster mollusks?
A single cup, drained (162g) of canned eastern oyster mollusks provides 110 calories.
How many calories are in canned eastern oyster mollusks?
100 grams of canned eastern oyster mollusks contains exactly 68.00 calories.