Calories in Fried Cooked Mixed Species Squid Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
175.00
kcalProtein
17.90
gCarbs
7.79
gFat
7.48
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of fried cooked mixed species squid mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fried cooked mixed species squid mollusks provides 175.00 calories, 17.90g of protein, and 7.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 17.90g | 7.79g | 7.48g |
| 1 oz (28g) | 49 kcal | 5.0g | 2.2g | 2.1g |
| oz (85g) | 149 kcal | 15.2g | 6.6g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Vitamin C | 4.20 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 1.23 mcg |
| Calcium | 39.00 mg |
| Iron | 1.01 mg |
| Magnesium | 38.00 mg |
| Potassium | 279.00 mg |
| Sodium | 306.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
Is fried cooked mixed species squid mollusks a good source of protein?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in 1 oz of fried cooked mixed species squid mollusks?
A single oz (85g) of fried cooked mixed species squid mollusks provides 149 calories.
How many calories are in fried cooked mixed species squid mollusks?
100 grams of fried cooked mixed species squid mollusks contains exactly 175.00 calories.
Is fried cooked mixed species squid mollusks keto-friendly?
No, fried cooked mixed species squid mollusks have 7.79g of carbs per 100g, which may disrupt ketosis.