Calories in Drained Solids Without Salt Canned In Oil White Tuna Fish
186.00
kcal26.50
g0.00
g8.08
g0.00
g0.00
gCurious about the nutritional profile of drained solids without salt canned in oil white tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids without salt canned in oil white tuna fish provides 186.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 26.50g | 0.00g | 8.08g |
| 1 oz (28g) | 52 kcal | 7.4g | 0.0g | 2.3g |
| oz (85g) | 158 kcal | 22.5g | 0.0g | 6.9g |
| can (178g) | 331 kcal | 47.2g | 0.0g | 14.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 80.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 11.70 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 4.00 mg |
| Iron | 0.65 mg |
| Magnesium | 34.00 mg |
| Potassium | 333.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many carbs is in drained solids without salt canned in oil white tuna fish for ketosis?
Yes, drained solids without salt canned in oil white tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of drained solids without salt canned in oil white tuna fish?
A single oz (85g) of drained solids without salt canned in oil white tuna fish provides 158 calories.
How much protein does drained solids without salt canned in oil white tuna fish have?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
How many calories is in drained solids without salt canned in oil white tuna fish?
100 grams of drained solids without salt canned in oil white tuna fish contains exactly 186.00 calories.