Calories in Drained Solids Without Salt Canned In Water White Tuna Fish
128.00
kcal23.60
g0.00
g2.97
g0.00
g0.00
gCurious about the nutritional profile of drained solids without salt canned in water white tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids without salt canned in water white tuna fish provides 128.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 23.60g | 0.00g | 2.97g |
| 1 oz (28g) | 36 kcal | 6.6g | 0.0g | 0.8g |
| oz (85g) | 109 kcal | 20.1g | 0.0g | 2.5g |
| can (172g) | 220 kcal | 40.6g | 0.0g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 5.80 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 1.17 mcg |
| Calcium | 14.00 mg |
| Iron | 0.97 mg |
| Magnesium | 33.00 mg |
| Potassium | 237.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in 1 can of drained solids without salt canned in water white tuna fish?
A single can (172g) of drained solids without salt canned in water white tuna fish provides 220 calories.
How many calories is in drained solids without salt canned in water white tuna fish?
100 grams of drained solids without salt canned in water white tuna fish contains exactly 128.00 calories.
How many calories is in 1 oz of drained solids without salt canned in water white tuna fish?
A single oz (85g) of drained solids without salt canned in water white tuna fish provides 109 calories.
How many carbs is in drained solids without salt canned in water white tuna fish for ketosis?
Yes, drained solids without salt canned in water white tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does drained solids without salt canned in water white tuna fish help build muscle?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.