Calories in Dry Heat Cooked Freshwater Drum Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
22.50
gCarbs
0.00
gFat
6.32
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked freshwater drum fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked freshwater drum fish provides 153.00 calories, 22.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 22.50g | 0.00g | 6.32g |
| 1 oz (28g) | 43 kcal | 6.3g | 0.0g | 1.8g |
| fillet (154g) | 236 kcal | 34.6g | 0.0g | 9.7g |
| oz (85g) | 130 kcal | 19.1g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 196.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.31 mcg |
| Calcium | 77.00 mg |
| Iron | 1.15 mg |
| Magnesium | 38.00 mg |
| Potassium | 353.00 mg |
| Sodium | 96.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
How much protein does dry heat cooked freshwater drum fish have?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
Can I eat dry heat cooked freshwater drum fish on a keto diet?
Yes, dry heat cooked freshwater drum fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked freshwater drum fish?
A single oz (85g) of dry heat cooked freshwater drum fish provides 130 calories.
How many calories is in dry heat cooked freshwater drum fish?
100 grams of dry heat cooked freshwater drum fish contains exactly 153.00 calories.