Calories in Dry Heat Cooked Mixed Species Pacific And Jack Mackerel Fish
201.00
kcal25.70
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species pacific and jack mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species pacific and jack mackerel fish provides 201.00 calories, 25.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 25.70g | 0.00g | 10.10g |
| 1 oz (28g) | 56 kcal | 7.2g | 0.0g | 2.8g |
| fillet (176g) | 354 kcal | 45.2g | 0.0g | 17.8g |
| cubic inch, boneless (17g) | 34 kcal | 4.4g | 0.0g | 1.7g |
| oz (85g) | 171 kcal | 21.8g | 0.0g | 8.6g |
| oz, boneless (28g) | 57 kcal | 7.3g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23.00 mcg |
| Vitamin C | 2.10 mg |
| Vitamin D | 11.40 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 10.70 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 29.00 mg |
| Iron | 1.49 mg |
| Magnesium | 36.00 mg |
| Potassium | 521.00 mg |
| Sodium | 110.00 mg |
| Zinc | 0.86 mg |
Nutrition FAQs
How much protein does dry heat cooked mixed species pacific and jack mackerel fish have?
Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz, boneless of dry heat cooked mixed species pacific and jack mackerel fish?
A single oz, boneless (28g) of dry heat cooked mixed species pacific and jack mackerel fish provides 57 calories.
How many calories is in 1 oz of dry heat cooked mixed species pacific and jack mackerel fish?
A single oz (85g) of dry heat cooked mixed species pacific and jack mackerel fish provides 171 calories.
Can I eat dry heat cooked mixed species pacific and jack mackerel fish on a keto diet?
Yes, dry heat cooked mixed species pacific and jack mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in dry heat cooked mixed species pacific and jack mackerel fish?
100 grams of dry heat cooked mixed species pacific and jack mackerel fish contains exactly 201.00 calories.