Calories in Dry Heat Cooked Chinook Salmon Fish
231.00
kcal25.70
g0.00
g13.40
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked chinook salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked chinook salmon fish provides 231.00 calories, 25.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 25.70g | 0.00g | 13.40g |
| 1 oz (28g) | 65 kcal | 7.2g | 0.0g | 3.8g |
| fillet (154g) | 356 kcal | 39.6g | 0.0g | 20.6g |
| oz (85g) | 196 kcal | 21.8g | 0.0g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 496.00 mcg |
| Vitamin C | 4.10 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 10.00 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 35.00 mcg |
| Vitamin B12 | 2.87 mcg |
| Calcium | 28.00 mg |
| Iron | 0.91 mg |
| Magnesium | 122.00 mg |
| Potassium | 505.00 mg |
| Sodium | 60.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many calories is in dry heat cooked chinook salmon fish?
100 grams of dry heat cooked chinook salmon fish contains exactly 231.00 calories.
How many calories is in 1 oz of dry heat cooked chinook salmon fish?
A single oz (85g) of dry heat cooked chinook salmon fish provides 196 calories.
How many calories is in 1 fillet of dry heat cooked chinook salmon fish?
A single fillet (154g) of dry heat cooked chinook salmon fish provides 356 calories.
Is dry heat cooked chinook salmon fish keto-friendly?
Yes, dry heat cooked chinook salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked chinook salmon fish a good source of protein?
Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.