Calories in Dry Heat Cooked Chum Salmon Fish
154.00
kcal25.80
g0.00
g4.83
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked chum salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked chum salmon fish provides 154.00 calories, 25.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 25.80g | 0.00g | 4.83g |
| 1 oz (28g) | 43 kcal | 7.2g | 0.0g | 1.4g |
| fillet (154g) | 237 kcal | 39.7g | 0.0g | 7.4g |
| oz (85g) | 131 kcal | 21.9g | 0.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 114.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.46 mcg |
| Calcium | 14.00 mg |
| Iron | 0.71 mg |
| Magnesium | 28.00 mg |
| Potassium | 550.00 mg |
| Sodium | 64.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in dry heat cooked chum salmon fish?
100 grams of dry heat cooked chum salmon fish contains exactly 154.00 calories.
How many calories is in 1 fillet of dry heat cooked chum salmon fish?
A single fillet (154g) of dry heat cooked chum salmon fish provides 237 calories.
How much protein does dry heat cooked chum salmon fish have?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.
Can I eat dry heat cooked chum salmon fish on a keto diet?
Yes, dry heat cooked chum salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked chum salmon fish?
A single oz (85g) of dry heat cooked chum salmon fish provides 131 calories.