Calories in Dry Heat Cooked Mixed Species Trout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
26.60
gCarbs
0.00
gFat
8.47
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked mixed species trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species trout fish provides 190.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 26.60g | 0.00g | 8.47g |
| 1 oz (28g) | 53 kcal | 7.4g | 0.0g | 2.4g |
| fillet (62g) | 118 kcal | 16.5g | 0.0g | 5.3g |
| oz (85g) | 162 kcal | 22.6g | 0.0g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 63.00 mcg |
| Vitamin C | 0.50 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic Acid (B5) | 2.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 7.49 mcg |
| Calcium | 55.00 mg |
| Iron | 1.92 mg |
| Magnesium | 28.00 mg |
| Potassium | 463.00 mg |
| Sodium | 67.00 mg |
| Zinc | 0.85 mg |
Nutrition FAQs
How many calories is in dry heat cooked mixed species trout fish?
100 grams of dry heat cooked mixed species trout fish contains exactly 190.00 calories.
Is dry heat cooked mixed species trout fish a good source of protein?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of dry heat cooked mixed species trout fish?
A single fillet (62g) of dry heat cooked mixed species trout fish provides 118 calories.
Can I eat dry heat cooked mixed species trout fish on a keto diet?
Yes, dry heat cooked mixed species trout fish is highly keto-friendly with only 0.00g of carbs per 100g.