Calories in Moist Heat Cooked Mixed Species Spiny Lobster Crustaceans
143.00
kcal26.40
g3.12
g1.94
g0.00
g0.00
gCurious about the nutritional profile of moist heat cooked mixed species spiny lobster crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked mixed species spiny lobster crustaceans provides 143.00 calories, 26.40g of protein, and 3.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 26.40g | 3.12g | 1.94g |
| 1 oz (28g) | 40 kcal | 7.4g | 0.9g | 0.5g |
| lobster (163g) | 233 kcal | 43.0g | 5.1g | 3.2g |
| oz (85g) | 122 kcal | 22.4g | 2.7g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 2.10 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.90 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 4.04 mcg |
| Calcium | 63.00 mg |
| Iron | 1.41 mg |
| Magnesium | 51.00 mg |
| Potassium | 208.00 mg |
| Sodium | 227.00 mg |
| Zinc | 7.27 mg |
Nutrition FAQs
Is moist heat cooked mixed species spiny lobster crustaceans a good source of protein?
Yes, they are high in protein with 26.40g per 100g, making them great for muscle growth.
How many calories are in moist heat cooked mixed species spiny lobster crustaceans?
100 grams of moist heat cooked mixed species spiny lobster crustaceans contains exactly 143.00 calories.
How many calories are in 1 lobster of moist heat cooked mixed species spiny lobster crustaceans?
A single lobster (163g) of moist heat cooked mixed species spiny lobster crustaceans provides 233 calories.
How many carbs are in moist heat cooked mixed species spiny lobster crustaceans for ketosis?
Yes, moist heat cooked mixed species spiny lobster crustaceans are highly keto-friendly with only 3.12g of carbs per 100g.