Calories in Moist Heat Cooked Mixed Species Cuttlefish Mollusks
158.00
kcal32.50
g1.64
g1.40
g0.00
g0.00
gCurious about the nutritional profile of moist heat cooked mixed species cuttlefish mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked mixed species cuttlefish mollusks provides 158.00 calories, 32.50g of protein, and 1.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 32.50g | 1.64g | 1.40g |
| 1 oz (28g) | 44 kcal | 9.1g | 0.5g | 0.4g |
| oz (85g) | 134 kcal | 27.6g | 1.4g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 675.00 mcg |
| Vitamin C | 8.50 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 24.00 mcg |
| Vitamin B12 | 5.40 mcg |
| Calcium | 180.00 mg |
| Iron | 10.80 mg |
| Magnesium | 60.00 mg |
| Potassium | 637.00 mg |
| Sodium | 744.00 mg |
| Zinc | 3.46 mg |
Nutrition FAQs
Does moist heat cooked mixed species cuttlefish mollusks help build muscle?
Yes, they are high in protein with 32.50g per 100g, making them great for muscle growth.
Is moist heat cooked mixed species cuttlefish mollusks keto-friendly?
Yes, moist heat cooked mixed species cuttlefish mollusks are highly keto-friendly with only 1.64g of carbs per 100g.
How many calories are in 1 oz of moist heat cooked mixed species cuttlefish mollusks?
A single oz (85g) of moist heat cooked mixed species cuttlefish mollusks provides 134 calories.
How many calories are in moist heat cooked mixed species cuttlefish mollusks?
100 grams of moist heat cooked mixed species cuttlefish mollusks contains exactly 158.00 calories.