Calories in Raw Ling Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
87.00
kcalProtein
19.00
gCarbs
0.00
gFat
0.64
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw ling fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw ling fish provides 87.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 19.00g | 0.00g | 0.64g |
| 1 oz (28g) | 24 kcal | 5.3g | 0.0g | 0.2g |
| oz (85g) | 74 kcal | 16.1g | 0.0g | 0.5g |
| fillet (193g) | 168 kcal | 36.7g | 0.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 34.00 mg |
| Iron | 0.65 mg |
| Magnesium | 63.00 mg |
| Potassium | 379.00 mg |
| Sodium | 135.00 mg |
| Zinc | 0.78 mg |
Nutrition FAQs
Is raw ling fish keto-friendly?
Yes, raw ling fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw ling fish have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw ling fish?
A single fillet (193g) of raw ling fish provides 168 calories.
How many calories is in raw ling fish?
100 grams of raw ling fish contains exactly 87.00 calories.