Calories in Raw Lingcod Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
17.70
gCarbs
0.00
gFat
1.06
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw lingcod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw lingcod fish provides 85.00 calories, 17.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 17.70g | 0.00g | 1.06g |
| 1 oz (28g) | 24 kcal | 5.0g | 0.0g | 0.3g |
| fillet (193g) | 164 kcal | 34.2g | 0.0g | 2.0g |
| oz (85g) | 72 kcal | 15.0g | 0.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 3.60 mcg |
| Calcium | 14.00 mg |
| Iron | 0.32 mg |
| Magnesium | 26.00 mg |
| Potassium | 437.00 mg |
| Sodium | 59.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in raw lingcod fish?
100 grams of raw lingcod fish contains exactly 85.00 calories.
Does raw lingcod fish help build muscle?
Yes, it is high in protein with 17.70g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw lingcod fish?
A single fillet (193g) of raw lingcod fish provides 164 calories.
How many carbs is in raw lingcod fish for ketosis?
Yes, raw lingcod fish is highly keto-friendly with only 0.00g of carbs per 100g.