Calories in Raw Monkfish Fish
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
14.50
gCarbs
0.00
gFat
1.52
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw monkfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw monkfish fish provides 76.00 calories, 14.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 14.50g | 0.00g | 1.52g |
| 1 oz (28g) | 21 kcal | 4.1g | 0.0g | 0.4g |
| oz (85g) | 65 kcal | 12.3g | 0.0g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 8.00 mg |
| Iron | 0.32 mg |
| Magnesium | 21.00 mg |
| Potassium | 400.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Can I eat raw monkfish fish on a keto diet?
Yes, raw monkfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw monkfish fish?
100 grams of raw monkfish fish contains exactly 76.00 calories.
How much protein does raw monkfish fish have?
It contains 14.50g of protein per 100g, which is moderate.
How many calories is in 1 oz of raw monkfish fish?
A single oz (85g) of raw monkfish fish provides 65 calories.