Calories in Raw Ocean Pout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
16.60
gCarbs
0.00
gFat
0.91
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw ocean pout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw ocean pout fish provides 79.00 calories, 16.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 16.60g | 0.00g | 0.91g |
| 1 oz (28g) | 22 kcal | 4.6g | 0.0g | 0.3g |
| fillet (176g) | 139 kcal | 29.2g | 0.0g | 1.6g |
| oz (85g) | 67 kcal | 14.1g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 10.00 mg |
| Iron | 0.28 mg |
| Magnesium | 13.00 mg |
| Potassium | 400.00 mg |
| Sodium | 61.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
How many carbs is in raw ocean pout fish for ketosis?
Yes, raw ocean pout fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw ocean pout fish?
A single fillet (176g) of raw ocean pout fish provides 139 calories.
How many calories is in 1 oz of raw ocean pout fish?
A single oz (85g) of raw ocean pout fish provides 67 calories.
How much protein does raw ocean pout fish have?
Yes, it is high in protein with 16.60g per 100g, making it great for muscle growth.