Calories in Dry Heat Cooked Mixed Species Perch Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
117.00
kcalProtein
24.90
gCarbs
0.00
gFat
1.18
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked mixed species perch fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species perch fish provides 117.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 24.90g | 0.00g | 1.18g |
| 1 oz (28g) | 33 kcal | 7.0g | 0.0g | 0.3g |
| oz (85g) | 99 kcal | 21.2g | 0.0g | 1.0g |
| fillet (46g) | 54 kcal | 11.5g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 102.00 mg |
| Iron | 1.16 mg |
| Magnesium | 38.00 mg |
| Potassium | 344.00 mg |
| Sodium | 79.00 mg |
| Zinc | 1.43 mg |
Nutrition FAQs
How many calories is in dry heat cooked mixed species perch fish?
100 grams of dry heat cooked mixed species perch fish contains exactly 117.00 calories.
How many calories is in 1 fillet of dry heat cooked mixed species perch fish?
A single fillet (46g) of dry heat cooked mixed species perch fish provides 54 calories.
Can I eat dry heat cooked mixed species perch fish on a keto diet?
Yes, dry heat cooked mixed species perch fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does dry heat cooked mixed species perch fish help build muscle?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.