Calories in Dry Heat Cooked Florida Pompano Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
211.00
kcalProtein
23.70
gCarbs
0.00
gFat
12.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked florida pompano fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked florida pompano fish provides 211.00 calories, 23.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 23.70g | 0.00g | 12.10g |
| 1 oz (28g) | 59 kcal | 6.6g | 0.0g | 3.4g |
| fillet (88g) | 186 kcal | 20.9g | 0.0g | 10.6g |
| oz (85g) | 179 kcal | 20.1g | 0.0g | 10.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 43.00 mg |
| Iron | 0.67 mg |
| Magnesium | 31.00 mg |
| Potassium | 636.00 mg |
| Sodium | 76.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories is in dry heat cooked florida pompano fish?
100 grams of dry heat cooked florida pompano fish contains exactly 211.00 calories.
How many calories is in 1 fillet of dry heat cooked florida pompano fish?
A single fillet (88g) of dry heat cooked florida pompano fish provides 186 calories.
How many calories is in 1 oz of dry heat cooked florida pompano fish?
A single oz (85g) of dry heat cooked florida pompano fish provides 179 calories.
Does dry heat cooked florida pompano fish help build muscle?
Yes, it is high in protein with 23.70g per 100g, making it great for muscle growth.