Calories in Raw Wild Atlantic Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
19.80
gCarbs
0.00
gFat
6.34
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw wild atlantic salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wild atlantic salmon fish provides 142.00 calories, 19.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 19.80g | 0.00g | 6.34g |
| 1 oz (28g) | 40 kcal | 5.5g | 0.0g | 1.8g |
| oz (85g) | 121 kcal | 16.8g | 0.0g | 5.4g |
| fillet (198g) | 281 kcal | 39.2g | 0.0g | 12.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 7.86 mg |
| Pantothenic Acid (B5) | 1.66 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 25.00 mcg |
| Vitamin B12 | 3.18 mcg |
| Calcium | 12.00 mg |
| Iron | 0.80 mg |
| Magnesium | 29.00 mg |
| Potassium | 490.00 mg |
| Sodium | 44.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
How many carbs is in raw wild atlantic salmon fish for ketosis?
Yes, raw wild atlantic salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw wild atlantic salmon fish a good source of protein?
Yes, it is high in protein with 19.80g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw wild atlantic salmon fish?
A single fillet (198g) of raw wild atlantic salmon fish provides 281 calories.
How many calories is in raw wild atlantic salmon fish?
100 grams of raw wild atlantic salmon fish contains exactly 142.00 calories.