Calories in Raw Sockeye Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
22.20
gCarbs
0.00
gFat
4.69
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sockeye salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw sockeye salmon fish provides 131.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 22.20g | 0.00g | 4.69g |
| 1 oz (28g) | 37 kcal | 6.2g | 0.0g | 1.3g |
| oz, boneless (28g) | 37 kcal | 6.3g | 0.0g | 1.3g |
| fillet (198g) | 259 kcal | 44.0g | 0.0g | 9.3g |
| oz (85g) | 111 kcal | 18.9g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin D | 563.00 mcg |
| Vitamin E | 0.83 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 8.51 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 9.00 mg |
| Iron | 0.43 mg |
| Magnesium | 30.00 mg |
| Potassium | 367.00 mg |
| Sodium | 78.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many calories is in 1 oz of raw sockeye salmon fish?
A single oz (85g) of raw sockeye salmon fish provides 111 calories.
Can I eat raw sockeye salmon fish on a keto diet?
Yes, raw sockeye salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw sockeye salmon fish?
100 grams of raw sockeye salmon fish contains exactly 131.00 calories.
Does raw sockeye salmon fish help build muscle?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.