Calories in Dry Heat Cooked Sockeye Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
26.50
gCarbs
0.00
gFat
5.57
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked sockeye salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked sockeye salmon fish provides 156.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 26.50g | 0.00g | 5.57g |
| 1 oz (28g) | 44 kcal | 7.4g | 0.0g | 1.6g |
| oz (85g) | 133 kcal | 22.5g | 0.0g | 4.7g |
| fillet (155g) | 242 kcal | 41.1g | 0.0g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 58.00 mcg |
| Vitamin D | 16.70 mcg |
| Vitamin E | 0.99 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 10.10 mg |
| Pantothenic Acid (B5) | 1.27 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 4.47 mcg |
| Calcium | 11.00 mg |
| Iron | 0.52 mg |
| Magnesium | 36.00 mg |
| Potassium | 436.00 mg |
| Sodium | 92.00 mg |
| Zinc | 0.55 mg |
Nutrition FAQs
How many calories is in dry heat cooked sockeye salmon fish?
100 grams of dry heat cooked sockeye salmon fish contains exactly 156.00 calories.
How many calories is in 1 fillet of dry heat cooked sockeye salmon fish?
A single fillet (155g) of dry heat cooked sockeye salmon fish provides 242 calories.
Is dry heat cooked sockeye salmon fish keto-friendly?
Yes, dry heat cooked sockeye salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does dry heat cooked sockeye salmon fish help build muscle?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.