Calories in Drained Solids Canned Sockeye Salmon Fish
167.00
kcal23.60
g0.00
g7.39
g0.00
g0.00
gCurious about the nutritional profile of drained solids canned sockeye salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids canned sockeye salmon fish provides 167.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 23.60g | 0.00g | 7.39g |
| 1 oz (28g) | 47 kcal | 6.6g | 0.0g | 2.1g |
| can (337g) | 563 kcal | 79.5g | 0.0g | 24.9g |
| oz (85g) | 142 kcal | 20.1g | 0.0g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 55.00 mcg |
| Vitamin D | 21.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.62 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 232.00 mg |
| Iron | 0.65 mg |
| Magnesium | 31.00 mg |
| Potassium | 314.00 mg |
| Sodium | 408.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
Can I eat drained solids canned sockeye salmon fish on a keto diet?
Yes, drained solids canned sockeye salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in drained solids canned sockeye salmon fish?
100 grams of drained solids canned sockeye salmon fish contains exactly 167.00 calories.
Does drained solids canned sockeye salmon fish help build muscle?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of drained solids canned sockeye salmon fish?
A single oz (85g) of drained solids canned sockeye salmon fish provides 142 calories.
How many calories is in 1 can of drained solids canned sockeye salmon fish?
A single can (337g) of drained solids canned sockeye salmon fish provides 563 calories.