Calories in Raw Mixed Species Seatrout Fish
104.00
kcal16.70
g0.00
g3.61
g0.00
g0.00
gCurious about the nutritional profile of raw mixed species seatrout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species seatrout fish provides 104.00 calories, 16.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 104.00 kcal | 16.70g | 0.00g | 3.61g |
| 1 oz (28g) | 29 kcal | 4.7g | 0.0g | 1.0g |
| fillet (238g) | 248 kcal | 39.7g | 0.0g | 8.6g |
| oz (85g) | 88 kcal | 14.2g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.40 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.27 mg |
| Magnesium | 31.00 mg |
| Potassium | 341.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Can I eat raw mixed species seatrout fish on a keto diet?
Yes, raw mixed species seatrout fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw mixed species seatrout fish?
A single fillet (238g) of raw mixed species seatrout fish provides 248 calories.
How many calories is in 1 oz of raw mixed species seatrout fish?
A single oz (85g) of raw mixed species seatrout fish provides 88 calories.
Does raw mixed species seatrout fish help build muscle?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in raw mixed species seatrout fish?
100 grams of raw mixed species seatrout fish contains exactly 104.00 calories.