Calories in Raw Spot Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
18.50
gCarbs
0.00
gFat
4.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw spot fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spot fish provides 123.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 18.50g | 0.00g | 4.90g |
| 1 oz (28g) | 34 kcal | 5.2g | 0.0g | 1.4g |
| oz (85g) | 105 kcal | 15.7g | 0.0g | 4.2g |
| fillet (64g) | 79 kcal | 11.8g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.00 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.32 mg |
| Magnesium | 42.00 mg |
| Potassium | 496.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories is in raw spot fish?
100 grams of raw spot fish contains exactly 123.00 calories.
How many calories is in 1 oz of raw spot fish?
A single oz (85g) of raw spot fish provides 105 calories.
Is raw spot fish a good source of protein?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
Can I eat raw spot fish on a keto diet?
Yes, raw spot fish is highly keto-friendly with only 0.00g of carbs per 100g.