Calories in Raw American Shad Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
197.00
kcalProtein
16.90
gCarbs
0.00
gFat
13.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw american shad fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw american shad fish provides 197.00 calories, 16.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 197.00 kcal | 16.90g | 0.00g | 13.80g |
| 1 oz (28g) | 55 kcal | 4.7g | 0.0g | 3.9g |
| oz (85g) | 167 kcal | 14.4g | 0.0g | 11.7g |
| fillet (184g) | 362 kcal | 31.1g | 0.0g | 25.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin D | 4.80 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.40 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 47.00 mg |
| Iron | 0.97 mg |
| Magnesium | 30.00 mg |
| Potassium | 384.00 mg |
| Sodium | 51.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw american shad fish?
A single fillet (184g) of raw american shad fish provides 362 calories.
How many calories is in raw american shad fish?
100 grams of raw american shad fish contains exactly 197.00 calories.
How many calories is in 1 oz of raw american shad fish?
A single oz (85g) of raw american shad fish provides 167 calories.
Is raw american shad fish keto-friendly?
Yes, raw american shad fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw american shad fish a good source of protein?
Yes, it is high in protein with 16.90g per 100g, making it great for muscle growth.