Calories in Dry Heat Cooked Mixed Species Sea Bass Fish

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

124.00

kcal
Protein

23.60

g
Carbs

0.00

g
Fat

2.56

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of dry heat cooked mixed species sea bass fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species sea bass fish provides 124.00 calories, 23.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 124.00 kcal 23.60g 0.00g 2.56g
1 oz (28g) 35 kcal 6.6g 0.0g 0.7g
fillet (101g) 125 kcal 23.8g 0.0g 2.6g
oz (85g) 105 kcal 20.1g 0.0g 2.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 213.00 mcg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.90 mg
Pantothenic Acid (B5) 0.87 mg
Vitamin B6 0.46 mg
Folate (B9) 6.00 mcg
Vitamin B12 0.30 mcg
Calcium 13.00 mg
Iron 0.37 mg
Magnesium 53.00 mg
Potassium 328.00 mg
Sodium 87.00 mg
Zinc 0.52 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173694)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 fillet of dry heat cooked mixed species sea bass fish?

A single fillet (101g) of dry heat cooked mixed species sea bass fish provides 125 calories.

How many calories is in dry heat cooked mixed species sea bass fish?

100 grams of dry heat cooked mixed species sea bass fish contains exactly 124.00 calories.

Is dry heat cooked mixed species sea bass fish keto-friendly?

Yes, dry heat cooked mixed species sea bass fish is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does dry heat cooked mixed species sea bass fish have?

Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.

How many calories is in 1 oz of dry heat cooked mixed species sea bass fish?

A single oz (85g) of dry heat cooked mixed species sea bass fish provides 105 calories.