Calories in Raw Chinook Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
19.90
gCarbs
0.00
gFat
10.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw chinook salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw chinook salmon fish provides 179.00 calories, 19.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 19.90g | 0.00g | 10.40g |
| 1 oz (28g) | 50 kcal | 5.6g | 0.0g | 2.9g |
| fillet (198g) | 354 kcal | 39.4g | 0.0g | 20.6g |
| oz (85g) | 152 kcal | 16.9g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 136.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin E | 1.22 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 30.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 26.00 mg |
| Iron | 0.25 mg |
| Magnesium | 95.00 mg |
| Potassium | 394.00 mg |
| Sodium | 47.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories is in 1 oz of raw chinook salmon fish?
A single oz (85g) of raw chinook salmon fish provides 152 calories.
How many carbs is in raw chinook salmon fish for ketosis?
Yes, raw chinook salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw chinook salmon fish?
100 grams of raw chinook salmon fish contains exactly 179.00 calories.
Does raw chinook salmon fish help build muscle?
Yes, it is high in protein with 19.90g per 100g, making it great for muscle growth.