Calories in Raw Chum Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
120.00
kcalProtein
20.10
gCarbs
0.00
gFat
3.77
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw chum salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw chum salmon fish provides 120.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 20.10g | 0.00g | 3.77g |
| 1 oz (28g) | 34 kcal | 5.6g | 0.0g | 1.1g |
| fillet (198g) | 238 kcal | 39.8g | 0.0g | 7.5g |
| oz (85g) | 102 kcal | 17.1g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 99.00 mcg |
| Vitamin E | 1.09 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.00 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.55 mg |
| Magnesium | 22.00 mg |
| Potassium | 429.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories is in raw chum salmon fish?
100 grams of raw chum salmon fish contains exactly 120.00 calories.
How many calories is in 1 fillet of raw chum salmon fish?
A single fillet (198g) of raw chum salmon fish provides 238 calories.
How much protein does raw chum salmon fish have?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
Is raw chum salmon fish keto-friendly?
Yes, raw chum salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw chum salmon fish?
A single oz (85g) of raw chum salmon fish provides 102 calories.