Calories in Raw Mixed Species Pacific Rockfish Fish
90.00
kcal18.40
g0.00
g1.34
g0.00
g0.00
gCurious about the nutritional profile of raw mixed species pacific rockfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species pacific rockfish fish provides 90.00 calories, 18.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 18.40g | 0.00g | 1.34g |
| 1 oz (28g) | 25 kcal | 5.2g | 0.0g | 0.4g |
| oz (85g) | 77 kcal | 15.6g | 0.0g | 1.1g |
| fillet (191g) | 172 kcal | 35.1g | 0.0g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 3.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.39 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.30 mg |
| Magnesium | 27.00 mg |
| Potassium | 386.00 mg |
| Sodium | 74.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories is in raw mixed species pacific rockfish fish?
100 grams of raw mixed species pacific rockfish fish contains exactly 90.00 calories.
How many calories is in 1 fillet of raw mixed species pacific rockfish fish?
A single fillet (191g) of raw mixed species pacific rockfish fish provides 172 calories.
Is raw mixed species pacific rockfish fish keto-friendly?
Yes, raw mixed species pacific rockfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw mixed species pacific rockfish fish?
A single oz (85g) of raw mixed species pacific rockfish fish provides 77 calories.
Is raw mixed species pacific rockfish fish a good source of protein?
Yes, it is high in protein with 18.40g per 100g, making it great for muscle growth.