Calories in Smoked Sablefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
17.60
gCarbs
0.00
gFat
20.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smoked sablefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smoked sablefish fish provides 257.00 calories, 17.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 17.60g | 0.00g | 20.10g |
| 1 oz (28g) | 72 kcal | 4.9g | 0.0g | 5.6g |
| oz (28g) | 73 kcal | 5.0g | 0.0g | 5.7g |
| oz (85g) | 218 kcal | 15.0g | 0.0g | 17.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 408.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 20.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 50.00 mg |
| Iron | 1.69 mg |
| Magnesium | 74.00 mg |
| Potassium | 471.00 mg |
| Sodium | 737.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
How many carbs is in smoked sablefish fish for ketosis?
Yes, smoked sablefish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of smoked sablefish fish?
A single oz (85g) of smoked sablefish fish provides 218 calories.
How many calories is in 1 oz of smoked sablefish fish?
A single oz (28g) of smoked sablefish fish provides 73 calories.
Does smoked sablefish fish help build muscle?
Yes, it is high in protein with 17.60g per 100g, making it great for muscle growth.