Calories in Raw Florida Pompano Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
18.50
gCarbs
0.00
gFat
9.47
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw florida pompano fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw florida pompano fish provides 164.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 18.50g | 0.00g | 9.47g |
| 1 oz (28g) | 46 kcal | 5.2g | 0.0g | 2.7g |
| oz (85g) | 139 kcal | 15.7g | 0.0g | 8.0g |
| fillet (112g) | 184 kcal | 20.7g | 0.0g | 10.6g |
| oz, boneless (28g) | 46 kcal | 5.2g | 0.0g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin D | 11.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.60 mg |
| Magnesium | 27.00 mg |
| Potassium | 381.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.72 mg |
Nutrition FAQs
Is raw florida pompano fish a good source of protein?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
Can I eat raw florida pompano fish on a keto diet?
Yes, raw florida pompano fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw florida pompano fish?
A single fillet (112g) of raw florida pompano fish provides 184 calories.
How many calories is in 1 oz, boneless of raw florida pompano fish?
A single oz, boneless (28g) of raw florida pompano fish provides 46 calories.