Calories in Raw Mixed Species Perch Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
91.00
kcalProtein
19.40
gCarbs
0.00
gFat
0.92
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species perch fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species perch fish provides 91.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 19.40g | 0.00g | 0.92g |
| 1 oz (28g) | 25 kcal | 5.4g | 0.0g | 0.3g |
| fillet (60g) | 55 kcal | 11.6g | 0.0g | 0.6g |
| oz (85g) | 77 kcal | 16.5g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin C | 1.70 mg |
| Vitamin D | 118.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 80.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 269.00 mg |
| Sodium | 62.00 mg |
| Zinc | 1.11 mg |
Nutrition FAQs
How many calories is in 1 fillet of raw mixed species perch fish?
A single fillet (60g) of raw mixed species perch fish provides 55 calories.
Is raw mixed species perch fish a good source of protein?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in raw mixed species perch fish?
100 grams of raw mixed species perch fish contains exactly 91.00 calories.
Can I eat raw mixed species perch fish on a keto diet?
Yes, raw mixed species perch fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw mixed species perch fish?
A single oz (85g) of raw mixed species perch fish provides 77 calories.