Calories in Raw Spanish Mackerel Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
19.30
gCarbs
0.00
gFat
6.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw spanish mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spanish mackerel fish provides 139.00 calories, 19.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 19.30g | 0.00g | 6.30g |
| 1 oz (28g) | 39 kcal | 5.4g | 0.0g | 1.8g |
| fillet (187g) | 260 kcal | 36.1g | 0.0g | 11.8g |
| oz (85g) | 118 kcal | 16.4g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 39.00 mcg |
| Vitamin C | 1.60 mg |
| Vitamin D | 7.30 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.44 mg |
| Magnesium | 33.00 mg |
| Potassium | 446.00 mg |
| Sodium | 59.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Does raw spanish mackerel fish help build muscle?
Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.
Is raw spanish mackerel fish keto-friendly?
Yes, raw spanish mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw spanish mackerel fish?
A single fillet (187g) of raw spanish mackerel fish provides 260 calories.
How many calories is in raw spanish mackerel fish?
100 grams of raw spanish mackerel fish contains exactly 139.00 calories.