Calories in Raw Milkfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
20.50
gCarbs
0.00
gFat
6.73
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw milkfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw milkfish fish provides 148.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 20.50g | 0.00g | 6.73g |
| 1 oz (28g) | 41 kcal | 5.7g | 0.0g | 1.9g |
| oz (85g) | 126 kcal | 17.4g | 0.0g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 3.40 mcg |
| Calcium | 51.00 mg |
| Iron | 0.32 mg |
| Magnesium | 30.00 mg |
| Potassium | 292.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
Does raw milkfish fish help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw milkfish fish?
A single oz (85g) of raw milkfish fish provides 126 calories.
How many calories is in raw milkfish fish?
100 grams of raw milkfish fish contains exactly 148.00 calories.
Can I eat raw milkfish fish on a keto diet?
Yes, raw milkfish fish is highly keto-friendly with only 0.00g of carbs per 100g.