Calories in Dry Heat Cooked Spanish Mackerel Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
158.00
kcalProtein
23.60
gCarbs
0.00
gFat
6.32
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked spanish mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked spanish mackerel fish provides 158.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 23.60g | 0.00g | 6.32g |
| 1 oz (28g) | 44 kcal | 6.6g | 0.0g | 1.8g |
| fillet (146g) | 231 kcal | 34.5g | 0.0g | 9.2g |
| oz (85g) | 134 kcal | 20.1g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 109.00 mcg |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 7.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.74 mg |
| Magnesium | 38.00 mg |
| Potassium | 554.00 mg |
| Sodium | 66.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many calories is in dry heat cooked spanish mackerel fish?
100 grams of dry heat cooked spanish mackerel fish contains exactly 158.00 calories.
How many calories is in 1 fillet of dry heat cooked spanish mackerel fish?
A single fillet (146g) of dry heat cooked spanish mackerel fish provides 231 calories.
Is dry heat cooked spanish mackerel fish keto-friendly?
Yes, dry heat cooked spanish mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked spanish mackerel fish have?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.