Calories in Raw Mixed Species Pacific And Jack Mackerel Fish
158.00
kcal20.10
g0.00
g7.89
g0.00
g0.00
gCurious about the nutritional profile of raw mixed species pacific and jack mackerel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species pacific and jack mackerel fish provides 158.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 20.10g | 0.00g | 7.89g |
| 1 oz (28g) | 44 kcal | 5.6g | 0.0g | 2.2g |
| fillet (225g) | 356 kcal | 45.2g | 0.0g | 17.8g |
| oz (85g) | 134 kcal | 17.1g | 0.0g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin D | 366.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 8.32 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.16 mg |
| Magnesium | 28.00 mg |
| Potassium | 406.00 mg |
| Sodium | 86.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Does raw mixed species pacific and jack mackerel fish help build muscle?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many carbs is in raw mixed species pacific and jack mackerel fish for ketosis?
Yes, raw mixed species pacific and jack mackerel fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw mixed species pacific and jack mackerel fish?
A single fillet (225g) of raw mixed species pacific and jack mackerel fish provides 356 calories.
How many calories is in 1 oz of raw mixed species pacific and jack mackerel fish?
A single oz (85g) of raw mixed species pacific and jack mackerel fish provides 134 calories.
How many calories is in raw mixed species pacific and jack mackerel fish?
100 grams of raw mixed species pacific and jack mackerel fish contains exactly 158.00 calories.