Calories in Kippered Atlantic Herring Fish
217.00
kcal24.60
g0.00
g12.40
g0.00
g0.00
gCurious about the nutritional profile of kippered atlantic herring fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kippered atlantic herring fish provides 217.00 calories, 24.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 24.60g | 0.00g | 12.40g |
| 1 oz (28g) | 61 kcal | 6.9g | 0.0g | 3.5g |
| oz, boneless (28g) | 62 kcal | 7.0g | 0.0g | 3.5g |
| cubic inch, boneless (17g) | 37 kcal | 4.2g | 0.0g | 2.1g |
| fillet, large (7" x 2-1/4" x 1/4") (65g) | 141 kcal | 16.0g | 0.0g | 8.1g |
| fillet, small (2-3/8" x 1-3/8" x 1/4") (20g) | 43 kcal | 4.9g | 0.0g | 2.5g |
| fillet, medium (5" x 1-3/4" x 1/4") (40g) | 87 kcal | 9.8g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 135.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 2.20 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 84.00 mg |
| Iron | 1.51 mg |
| Magnesium | 46.00 mg |
| Potassium | 447.00 mg |
| Sodium | 918.00 mg |
| Zinc | 1.36 mg |
Nutrition FAQs
How many calories is in 1 fillet, medium (5" x 1-3/4" x 1/4") of kippered atlantic herring fish?
A single fillet, medium (5" x 1-3/4" x 1/4") (40g) of kippered atlantic herring fish provides 87 calories.
Is kippered atlantic herring fish a good source of protein?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.
Can I eat kippered atlantic herring fish on a keto diet?
Yes, kippered atlantic herring fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz, boneless of kippered atlantic herring fish?
A single oz, boneless (28g) of kippered atlantic herring fish provides 62 calories.
How many calories is in kippered atlantic herring fish?
100 grams of kippered atlantic herring fish contains exactly 217.00 calories.